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not your average fitness class!
bodyJOY is a brand new social fitness brand focused on nurturing mind/body wellbeing through dance-based exercise, community & empowerment!
we’re so done with fitness spaces feeling intense and intimidating and hyper-focusing on what you look like, so we created a fitness space that is high key obsessed with making you FEEL good!!!
bodyJoy classes are especially curated to:
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help you ENJOY exercise - by using it as a tool for nourishing, cherishing and celebrating your body (because our bodies are AMAZING!)
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allow you to feel safe, welcomed and empowered in a fitness environment
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improve not just your physical wellbeing but your mental, emotional and social wellbeing too - through community based classes that focus on joy and togetherness!
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give you masses of confidence and help you feel more comfortable in your skin - even as your body shifts and changes with life!
our classes include:
✨ body check ins & intention setting - to help you connect to yourself & the movement!
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✨ dance cardio - sweaty, sassy follow along dance routines to get your heart rate and confidence levels up up up!!!
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✨ dance-pilates strength - creative, rhythmic bodyweight strength sets to give your body exactly what it needs to feel badass & bulletproof!
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✨ stretch & self love circle - slow, loving stretches coupled with guided refelction to deepen that self connection even further.
